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Swimming Safely - Chlorinated Pools and Pregnancy   created at Sep 25, 2009   218   Are you expecting and wondering about the safety of swimming in chlorinated pools during pregnancy? While there might not be comprehensive research specifically addressing this concern, current knowledge suggests that taking a dip in a properly chlorinated...

Navigating High Altitude Vacations During Pregnancy - What You Need to Know   created at Sep 25, 2009   285   Are you dreaming of a mountain retreat or a high-altitude escape during your pregnancy? The idea of crisp, fresh air and stunning views might sound enticing, but before you pack your bags, there are a few things to consider, especially when it comes to you...

The Lowdown on Caffeinated Sodas During Pregnancy   created at Nov 18, 2009   298   The short answer is: limit or avoid caffeinated sodas during pregnancy.During pregnancy,moderate caffeine consumption,generally defined as less than 200 milligrams per day,is typically considered acceptable,though individual sensitivities vary.However,exce...